Kona Wrap

Inspired by Kona, Hawaii, host to the Ironman World Championship, the most grueling one-day sporting event in the world. Every year, thousands of the worlds best triathletes travel to Kona, Hawaii to see if they have what it takes to become the ultimate Ironman. A tremendous amount of energy is required to fuel these athletes, and the Kona wrap does just that.

Packed with gourmet tuna, egg, avocado, celery, romaine lettuce & delicious honey mustard dressing, the Kona delivers extra protein, healthy fats, greens and tons of flavour. Available in a grilled whole wheat tortilla or collard green wrap.

Gourmet tuna is prepared with Greek yogurt, carrots, purple cabbage & green onions and is now available to add to any of your favourite Freshii salads, wraps, bowls or burritos.

Light, lean & protein packed, the Kona wrap & gourmet tuna are now available in all Freshii locations worldwide.

Salads and Wraps



romaine, tomatoes, aged cheddar, carrots, celery, ranch, buffalo sauce


field greens and romaine, avocado, bacon, blue cheese, tomatoes, corn, honey dijon dressing


field greens, black beans, avocado, aged cheddar, corn, pico de gallo, cilantro lime vinaigrette


field greens and spinach, kale, mangoes, carrots, edamame, almonds, goat cheese, balsamic vinaigrette


spinach and romaine, cabbage, edamame, carrots, cucumbers, cilantro, crispy wontons, asian sesame dressing


Field greens & spinach, quinoa, beet slaw, apple slaw, carrots, cranberries, avocado, honey dijon

Energize your meal with protein: tofu, falafel, chicken, steak or gourmet tuna. Make kale or quinoa a base. Make any wrap a green wrap.




rice noodles, crispy wontons, carrots, broccoli, cabbage, green onions, peanut sauce

Teriyaki Twist

brown rice, broccoli, carrots, edamame, cucumber, green onions, sesame seeds, crispy wontons, teriyaki sauce


brown rice, avocado, black beans, aged cheddar, corn, grape tomatoes, cilantro, lime wedge, hot sauce


half quinoa and half salad greens, kalamata olives, red onions, feta cheese, cucumbers, roasted red peppers, tomatoes, cilantro, almonds, red pepper sauce


brown rice, corn, red onions, tomatoes, carrots, black beans, cajun spice, ranch dressing

Energize your meal with protein: tofu, falafel, chicken, steak or gourmet tuna. Make kale or quinoa a base.




quinoa, avocado, red onions, cilantro, green onions, cabbage, salsa, pico de gallo


brown rice, spinach, cucumbers, mushrooms, carrots, cabbage, peanut sauce


brown rice, black beans, red onions, tomatoes, corn, aged cheddar, spicy yogurt sauce

Tex Mex

brown rice, black beans, corn, avocado, aged cheddar, pico de gallo, salsa

Spicy Thai

quinoa, cabbage, carrots, cilantro, edamame, spicy lemongrass sauce

Energize your meal with protein: tofu, falafel, chicken, steak or gourmet tuna. Make kale or quinoa a base. Make any burrito a green wrap.



Asian Vegetable

vegetable broth, rice noodles, spinach, corn, edamame, carrots, celery


chicken broth, brown rice, broccoli, tomatoes, corn, aged cheddar

Spicy Lemongrass

spicy lemongrass broth, rice noodles, tomatoes, cabbage, carrots, mushrooms, cilantro

Energize your meal with protein: tofu, falafel, chicken, or steak. Make kale or quinoa a base.

Frozen Yogurt


Low Fat Froyo

low fat probiotic frozen yogurt with your choice of two toppings

almonds, blueberries, chocolate chips, cinnamon, dried cranberries, green apples, honey, mango, oreo, strawberries

Juices and Smoothies


Green Energy Juice

apple, cucumber, kale, lemon, carrot, romaine, spinach

Mighty Detox Juice

pineapple, ginger, apple, celery, cucumber

Red Power Juice

beet, carrot, ginger, lemon

Banana Nut Crunch Smoothie

banana, walnuts, almonds, low-fat frozen yogurt

Freshii Green Smoothie

kale, spinach, pineapple, avocado, low-fat frozen yogurt

Powerhouse Smoothie

pineapple, mint, coconut milk, low-fat frozen yogurt

Strawberry Banana Smoothie

strawberries, banana, low-fat frozen yogurt

Carrot Zinger

carrot, apple, ginger

Juice Cleanse

1, 3 and 5 day cleanses available. Email for details



Ranchero Classic Grilled Breakfast Burrito

scrambled eggs, avocado, black beans, aged cheddar, cilantro, pico de gallo

Steak, Egg & Cheese Grilled Breakfast Burrito

scrambled eggs, steak, tomatoes, aged cheddar

Bacon, Egg & Cheese Grilled Egg Pocket

scrambled eggs, smoked bacon, tomatoes, aged cheddar

Spinach, Mushroom & Cheese Grilled Egg Pocket

scrambled eggs, spinach, roasted red peppers, mushrooms, goat cheese

Apple Cinnamon Oatmeal

house-made oatmeal, green apples, cinnamon, walnuts

Blueberry Crumble Oatmeal

house-made oatmeal, blueberries, walnuts

Cranberry Almond Crunch Oatmeal

house-made oatmeal, dried cranberries, almonds

Greek Yogurt Parfait

low fat greek yogurt, honey, granola, fresh fruit

Customized Meals

Custom Salads

Custom Wraps

Custom Bowls

Custom Soups


  • brown rice
  • rice noodles
  • romaine
  • freshii mix
  • spinach
  • quinoa
  • kale



  • tofu
  • falafel
  • chicken
  • steak
  • Gourmet Tuna

Premium Toppings

  • quinoa
  • kale
  • eggs
  • bacon
  • almonds
  • walnuts
  • aged cheddar
  • blue cheese
  • feta cheese
  • goat cheese
  • avocado
  • blueberries
  • strawberries
  • mango
  • dried cranberries
  • kalamata olives
  • cherry tomatoes

Basic Toppings

  • beet slaw
  • black beans
  • broccoli
  • cabbage
  • carrots
  • celery
  • chickpeas
  • cilantro
  • corn
  • crispy wontons
  • cucumbers
  • edamame
  • green apple
  • green onions
  • mushrooms
  • red onions
  • roasted red peppers
  • sesame seeds
  • spinach
  • tomatoes

Dressings & Sauces

  • peanut
  • teriyaki
  • asian sesame
  • balsamic vinegar
  • balsamic vinaigrette
  • buffalo
  • cilantro lime vinaigrette
  • fiery barbeque
  • honey dijon
  • lemongrass
  • lemon juice
  • olive oil
  • pico de gallo
  • ranch
  • red bell pepper
  • salsa
  • sriracha
  • spicy yogurt