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  Nutritional Information for Lunch & Dinner *some items may vary in style and availability by city  



Nutrition Facts
Calories  
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Protein
Ingredients:

This nutritional information is based on standard product formulations.  Minor variations in sources of supply, seasonal influences, serving sizes, preparation technique, and sampling differences may affect the nutrition value of each item.  Please be advised that we may update the nutrition chart from time to time.
























   
 

* Information might vary slightly between markets
 
 
Step 1 - Choose your STYLE
             
     
freshii salads
freshii wraps / burritos
freshii bowls
freshii soup
     
romaine
romaine
brown rice
broth:
     
spinach
spinach
rice noodles
100% vegetable
     
freshii mix
freshii mix
quinoa
classic chicken
     
brown rice
spicy lemongrass
        quinoa    
     
honey wheat 90% organic tortilla (US)
     
whole wheat flour tortilla (CDN)
base:
     
rice noodles
     
brown rice
             
     
freshii breakfast
freshii yogurt
    
     
bacon & eggwrap
 frozen yogurt small   small soup
     
monterey chicken wrap
 frozen yogurt large  
broth:
     
spinach & goatcheese
 frozen yogurt (usa)  
100% vegetable
      turkey & jack wrap    
classic chicken
      oatmeal    
spicy lemongrass
      mueslii      
      complimentary flatbread    
base:
           
rice noodles
     
yogurt parfait plain (US)
   
brown rice
     
freshii parfait(US)
     
     
yogurt parfait plain (CDN)
     
     
freshii parfait (CDN)
     
             
 
Step 2 - Choose UNLIMITED TOPPINGS
             
             
     
green apple
cucumbers
mushrooms
artichoke hearts
     
carrots
edamame
red onions
black beans
     
broccoli
chick peas
roasted peppers
beets
     
celery
cilantro
crispy wontons
chopped dates
     
sweet corn
house croutons
sunflower seeds
spinach
     
mandarin orange
diced tomatoes
bean sprouts
sesame seeds
             
 
Step 3 - Choose any PREMIUM TOPPINGS
             
     
double protein
   
     
albacore tuna
albacore tuna
    
     
all natural chicken
all natural chicken
   
     
oven roasted turkey
oven roasted turkey
    
     
roasted chicken
roasted chicken
   
     
cajun chicken
cajun chicken
    
     
bbq chicken
bbq chicken
    
     
buffalo chicken
buffalo chicken
   
     
teriyaki chicken
teriyaki chicken
   
     
smoked bacon
smoked bacon
    
     
grilled tofu
grilled tofu
   
             
     
grilled salmon
feta cheese
mango
egg whites
     
grilled organic steak
blue cheese
avocado
sundried tomatoes
     
roasted almonds
jack & cheddar
dried cranberries
blueberries
     
goat cheese
shaved parmesan
kalamata olives
strawberries
     
walnuts
sliced egg
    
             
             
 
Step 4 - Choose your FLAVOUR
             
     
     
     

Half for
wraps & burritos
Half for
salads &
bowls

Regular for
salads &
bowls
Heavy for
salads
& bowls
On the
Side
     
     
light
     
cucumber dill
     
salsa
     
sriracha (spicy)
     
evoo
     
aged balsamic vinegar
     
buffalo
     
lemon juice
     
     
balance
     
balsamic
vinaigrette
     
ranch (low fat)
     
poppy seed light
     
asian sesame
     
low sodium soy
     
spicy peanut
     
sweet teriyaki
     
honey dijon (light)
     
lemongrass
     
     
classic
     
caesar
     
blue cheese
     
honey dijon
     
ranch
     
bbq